From The Bench

Benefits Of Camping: Getting Back to Nature This Year

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What Is Camping?

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Camping is an outdoor activity that involves spending the night or many nights in a shelter in the wilderness.

Camping is a broad phrase, but at its core, it refers to a temporary escape from urban life to a more natural setting. Recreational camping began in the late 19th century and has become one of the most popular outdoor hobbies worldwide. Camping is a leisure activity in which no rivalry exists. Instead, you must learn to appreciate yourself and the natural world around you.

Camping is all about being away from the luxuries of the city. Thus, preparing what to pack on your camping vacation is essential. Numerous vital items of equipment are required for camping and other equipment that you might carry based on the area, duration, and purpose of your trip.

  • Always prepare suitable attire for unforeseen weather circumstances
  • It is advantageous to have a shelter that can withstand rain, snow, and intense sunshine.
  • You don’t want to be tired or dehydrated when camping, so bring enough food and drink.
  • Dress for function, not for aesthetics.

Numerous health advantages are associated with camping regularly. You can go camping alone, but it is far more enjoyable with family, friends, or coworkers.

What are the Benefits of Camping?

Most individuals go camping because they are wary of the city or eager for an experience. Whether you prefer bicycling, hunting, or any other outdoor activity, camping allows you to devote a few days without external interruptions to your interest.

Unbeknownst to you, camping can help you live a longer and healthier life.

Fresh Air is the Best Air

When you spend time near several trees, your oxygen intake increases, when you take your first breath of fresh air at the campground, you experience a burst of serotonin.

When there is plenty of oxygen, your body can work with less effort. In addition, there are other benefits of fresh air.

According to research, spending time outside can lower blood pressure, enhance digestion, and strengthen the immune system. In addition, when you spend a few days outside, the increased oxygen and low levels of contaminants provide significant health advantages.

Socialize More

Camping alone is a lot of fun, but if you invite a friend or family member along, you’ll have a unique experience that will help you maintain a healthy and happy relationship.

Socializing can lengthen your life and postpone memory difficulties, and in addition to the medical benefits, a few strong connections make life more enjoyable. So invite a few companions on your next excursion.

Better Moods

Regular campers frequently remark that the first few days returning following a vacation are the happiest. This is not without value; spending time outside in the sunlight may normalize melatonin levels in the brain. Melatonin is the hormone that makes you feel sleepy and might generate emotions of melancholy; therefore, camping can improve your mood during and after your trip.

There’s Going to Be Less Stress

Additionally, camping assists you in managing stress. By allowing yourself some stress-free time at the campground, you are significantly reducing the load on your mental and physical abilities.

Absence stress is associated with increased oxygen levels, serotonin levels, and melatonin levels. There is also an emotional element at play since it is more difficult to feel frustrated or furious when doing something you like.

Get More Exercise

Camping’s most evident benefit is that you spend much time engaging in physical activities. Even if you’re fishing, you’re burning more calories than sitting at a desk, and if you hike or ride a bike, you’re engaging in cardiovascular activity that will help keep your heart and lungs healthy.

Depending on your activity level, hikers might burn between 120 and 300 calories daily.

 Fly fishing may burn up to 200 calories per hour, whereas cycling can burn between 300 and 500 calories per hour. So during a lengthy camping trip, it makes sense that you would have such an appetite.

History Of Camping

Camping has been a method for humans to connect with themselves, the natural environment, and one another throughout history. Camping vacations today include access to contemporary conveniences such as power and restrooms, but this was not always the case. Thomas Hiram Holding was one of the original members of the Association of Cycle Campers in 1901, which is when our love affair with camping began.

Throughout the history of camping, campers’ shelters have evolved substantially from cowhide tents to advanced fabrics. Glamping is now in full swing since power enables campers to remain connected and utilize electrical items.

Types Of Camping

When it comes to camping, there are purists and those who are out for the experience in the outdoors community. Depending on the camping you engage in, you can easily fit into numerous categories.

There is much discussion regarding what constitutes “genuine” camping. With the advent of #vanlife and the outdoors trend on Instagram with Pinterest-like fairy lights, camping has become a constant pursuit of the perfect photo and moment.

1. Tent Camping

Tent camping is the most fundamental and well-known kind of camping; it is erecting a tent at a local park, recreational area, or anywhere in the great outdoors.

Tent camping has gone a long way, but it still involves spending a few nights in nature, eating over a campfire or in your camping setup, and stargazing endlessly.

There are few descriptions of the optimum setup for tent camping, as it frequently involves a range of designs in shared places to sleep outside!

A famous Japanese anime titled laid-back camp brilliantly captures the essence of basic camping in Japan’s woods, lakes, and mountains by depicting many rustic campsites.

2. Backpacking

In those days, backpacking typically included roughing it and figuring out how to live off a bag using a combination of homestays and mountain camping.

But camping has become a cornerstone in the backpacking world as more individuals embrace the adventurous lifestyle and leave the beaten path!

The purpose of backpacking is to be as self-sufficient as possible by bringing everything necessary on a 10-day or 3-week alpine trek.

A backpacking or hiking camping trip might be transformed into an ultralight version without the need for camping by substituting a tarp or bivvy bag!

3. Car Camping

Car camping is an ideal approach to get started with camping in general. Go on a road trip or search for national parks where camping is permitted and set up camp there.

You will get access to camping sites with amenities such as showers and shared spaces, allowing you to socialize with other campers and maintain a certain degree of comfort while camping.

Car camping is also an awesome way of introducing your children to camping and provide them an opportunity for adventure without venturing too deep into the woods.

The benefits include protection from inclement weather so that if Plan A fails, waiting it out might not be such a bad idea!

4. RV or Van Camping

If #vanlife has piqued your interest in camping in any way, you will notice how numerous gram-worthy layouts have taken over Instagram!

It requires a substantial set up and planning, not all flowers and fairies. Campervans are a stripped-down version of recreational vehicles (RVs) that offer a minimalist approach to travel. It is akin to owning a motorhome camping version of your own!

On the other hand, RVs are ideal for long-term setups or people who want additional amenities while on the road for an extended period. Countless excursions combine van life and campervan/RV experience, so you may try them out before committing to a total lifestyle change!

5. Bicycle Touring and Camping

Bicycle touring camping entails utilizing a bicycle as the ideal two-wheeled vehicle to travel the world and sleep wherever you like.

It is the next alternative to tent camping and offers a minimalist setup similar to backpacking, where lightweight tents are an option for those who like to travel as lightly as possible!

Like trekking and hiking, bicycle touring camping requires a rack or panniers to transport your tent.

6. Survival Camping

Survival camping is being dropped off in a remote area during freezing conditions and forced to fend for oneself.

The fundamentals of survival camping encompass extremes in the outdoors, such as learning to forage and hunt for food, laying up ropes, and studying how to manage challenging emergency scenarios.

If you intend to go on a long-term survivalist journey, you’ll need tenacity, diligence, and a thorough understanding of your environment.

Primarily, survival camping is prevalent in nations with the highest mountains and the worst climates, such as Russia, the Arctic, and desert-like regions in Mexico and Jordan.

Please contact us if you have any questions or comments. Thanks for reading!

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